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What is leadership? If you think this might not be for you, because a leader is someone with organisational seniority or who runs a team of people, then it’s time to take a fresh look at what leadership is and how it’s impacting businesses today. A leader inspires, guides, and influences others to work towards […]

When I discovered the term “empath” and realised that it perfectly explained a whole host of unusual experiences that I thought were peculiar to me, it was like the lights went on and I felt a lot less alone.Things like being careful with my energy, managing how often I’m around people, needing a lot of […]

Three questions that I think might really support you on your journey to healing these cycles and also to working in relationship with your emotions.

Trauma has become the popular go-to diagnosis in the healing space over the last few years….and with that has come a lot of positive change, of course. It has highlighted the importance of the body in our experience and also looking at the different ways we can support through therapeutic intervention. There have been many […]

Somatic coaching focuses on the connection through the body to help people make meaningful changes in their lives. The word “somatic” comes from the Greek word for body and this approach recognizes that our thoughts, emotions, and behaviours are deeply influenced by our physical experiences, sensations, and the information stored in our body over time. […]