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The Secret Life of the Sensitive

Katy Murray Coaching

When I discovered the term “empath” and realised that it perfectly explained a whole host of unusual experiences that I thought were peculiar to me, it was like the lights went on and I felt a lot less alone.Things like being careful with my energy, managing how often I’m around people, needing a lot of […]

Simple tips to heal through emotions

Katy Murray Coaching

Three questions that I think might really support you on your journey to healing these cycles and also to working in relationship with your emotions.

Is our pain always “trauma”?

Katy Murray Coaching

Trauma has become the popular go-to diagnosis in the healing space over the last few years….and with that has come a lot of positive change, of course. It has highlighted the importance of the body in our experience and also looking at the different ways we can support through therapeutic intervention. There have been many […]

Woman floating on water

What is Somatic Coaching?

Katy Murray Coaching

Somatic coaching focuses on the connection through the body to help people make meaningful changes in their lives. The word “somatic” comes from the Greek word for body and this approach recognizes that our thoughts, emotions, and behaviours are deeply influenced by our physical experiences, sensations, and the information stored in our body over time. […]

Womans body on her side in the dark

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