When I discovered the term “empath” and realised that it perfectly explained a whole host of unusual experiences that I thought were peculiar to me, it was like the lights went on and I felt a lot less alone.Things like being careful with my energy, managing how often I’m around people, needing a lot of […]
Trauma has become the popular go-to diagnosis in the healing space over the last few years….and with that has come a lot of positive change, of course. It has highlighted the importance of the body in our experience and also looking at the different ways we can support through therapeutic intervention. There have been many […]
Somatic coaching focuses on the connection through the body to help people make meaningful changes in their lives. The word “somatic” comes from the Greek word for body and this approach recognizes that our thoughts, emotions, and behaviours are deeply influenced by our physical experiences, sensations, and the information stored in our body over time. […]
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