Embracing the Shadow

Katy Murray Coaching

I’m feeling more and more personally and collectively, the importance of coming into relationship with our shadow. For many years, I suffered with the darkness of my thoughts, emotions and the swirling nature of inner demons that pulled me under. The label I gave it was depression. It wasn’t until my mid 30s that I […]

My journey with social anxiety & advice for recovery

Katy Murray Coaching

What is social anxiety, what causes it, how can we work with it and my personal story.

How pleasure opens the door to healing

Katy Murray Coaching

How pleasure opens up our body to recieve more pleasure and can support in the regulation of the nervous system

Sunlight and shadow on a womans hands

Why the Women’s Circle is such a healing space

Katy Murray Coaching

Women’s circles are sacred space for self-reflection, sharing and connection to self and others in a completely non-judgemental setting. Women gather to share stories, deepen identities, shape their way of being and bring a sense of healing to their lives. They meet in circle to share joy, mark the passing of events, share pain, be witnessed or just to connect.

Katy is a certified coach and somatic practitioner specialising in somatic parts work (IFS). With a body-led approach, she combines various methodologies to help women develop authentic strength and leadership. Drawing from years of experience as a brand marketer and copywriter in the online space—working in her own businesses, SMEs, and start-ups—Katy offers a full-spectrum view of leadership that integrates personal growth with creative activation. Known for her unique ability to read energy through the body, she embraces the title “Storyteller for the Soul.”

Katy Murray

Katy is a certified coach and somatic practitioner specialising in somatic parts work (IFS). With a body-led approach, she combines various methodologies to help women develop authentic strength and leadership. Drawing from years of experience as a brand marketer and copywriter in the online space—working in her own businesses, SMEs, and start-ups—Katy offers a full-spectrum view of leadership that integrates personal growth with creative activation. Known for her unique ability to read energy through the body, she embraces the title “Storyteller for the Soul.”

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