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When I discovered the term “empath” and realised that it perfectly explained a whole host of unusual experiences that I thought were peculiar to me, it was like the lights went on and I felt a lot less alone.Things like being careful with my energy, managing how often I’m around people, needing a lot of […]

Somatic coaching is an alternate approach to personal growth and healing that stems from ancient, holistic traditions that support the return to the unique intelligence of the individual’s body-home. The term “somatic” originates from the Greek word “soma,” and simple means “of the body.” It looks at the body and mind to support the return of […]