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My journey with social anxiety & advice for recovery

Katy Murray Coaching

What is social anxiety, what causes it, how can we work with it and my personal story.

Re-finding my somatic experience

Katy Murray Coaching

As a child I always lived life somatically. Everything I experienced arose from what I now know to be the fields of interoception (what I’m feeling inside my body) or exteroception (sensations outside of my body). I lived life outdoors, fully connected to nature and I would take great delight in running through the fields, […]

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If hearing about my work has ignited something in you and you’d like to get together human to human to find out more, or if you are ready to book and start your journey, then I’d love to share some real time with you. Book a free informal chat here.

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