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What if your shadow had a different story to tell?What if the things that you pushed down inside, your pain, your “weaknesses” were actually the pathway to your freedom?Every belief, emotion, story or block is a step further on your path to mastery of life?Every shadowy moment of your human experience was actually an initiation, […]

A guide to sourcing more abundant energies and leaning into self-care through the slower, more gentle winter months. I’ve been thinking a lot about January and the expectations we put on it as the time for change. The first thing to note here, is that what’s right for one person won’t necessarily be right for […]

Somatic coaching is an alternate approach to personal growth and healing that stems from ancient, holistic traditions that support the return to the unique intelligence of the individual’s body-home. The term “somatic” originates from the Greek word “soma,” and simple means “of the body.” It looks at the body and mind to support the return of […]

As a child I always lived life somatically. Everything I experienced arose from what I now know to be the fields of interoception (what I’m feeling inside my body) or exteroception (sensations outside of my body). I lived life outdoors, fully connected to nature and I would take great delight in running through the fields, […]