Search results

Alchemising the Shadow

Katy Murray Coaching

What if your shadow had a different story to tell?What if the things that you pushed down inside, your pain, your “weaknesses” were actually the pathway to your freedom?Every belief, emotion, story or block is a step further on your path to mastery of life?Every shadowy moment of your human experience was actually an initiation, […]

Embodying abundance through winter

Katy Murray Coaching

A guide to sourcing more abundant energies and leaning into self-care through the slower, more gentle winter months. I’ve been thinking a lot about January and the expectations we put on it as the time for change. The first thing to note here, is that what’s right for one person won’t necessarily be right for […]

What is Somatic Coaching?

Katy Murray Coaching

Origins Somatic comes from the Greek word “soma” which means “body” and describes coaching or other modalities that focus on the human being as an intelligent whole and not purely the mind.   Much of popular modern psychology and coaching focuses on the power of the mind and the way we access it and use […]

Re-finding my somatic experience

Katy Murray Coaching

As a child I always lived life somatically. Everything I experienced arose from what I now know to be the fields of interoception (what I’m feeling inside my body) or exteroception (sensations outside of my body). I lived life outdoors, fully connected to nature and I would take great delight in running through the fields, […]


Grab a virtual coffee with me


If hearing about my work has ignited something in you and you’d like to get together human to human to find out more, or if you are ready to book and start your journey, then I’d love to share some real time with you. Book a free informal chat here.