I’m feeling more and more personally and collectively, the importance of coming into relationship with our shadow. For many years, I suffered with the darkness of my thoughts, emotions and the swirling nature of inner demons that pulled me under. The label I gave it was depression. It wasn’t until my mid 30s that I […]
What is social anxiety, what causes it, how can we work with it and my personal story.
Origins Somatic comes from the Greek word “soma” which means “body” and describes coaching or other modalities that focus on the human being as an intelligent whole and not purely the mind. Much of popular modern psychology and coaching focuses on the power of the mind and the way we access it and use […]
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