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Embracing the Shadow

Katy Murray Coaching

I’m feeling more and more personally and collectively, the importance of coming into relationship with our shadow. For many years, I suffered with the darkness of my thoughts, emotions and the swirling nature of inner demons that pulled me under. The label I gave it was depression. It wasn’t until my mid 30s that I […]

My journey with social anxiety & advice for recovery

Katy Murray Coaching

What is social anxiety, what causes it, how can we work with it and my personal story.

How pleasure opens the door to healing

Katy Murray Coaching

How pleasure opens up our body to recieve more pleasure and can support in the regulation of the nervous system

Sunlight and shadow on a womans hands

What is Somatic Coaching?

Katy Murray Coaching

Origins Somatic comes from the Greek word “soma” which means “body” and describes coaching or other modalities that focus on the human being as an intelligent whole and not purely the mind.   Much of popular modern psychology and coaching focuses on the power of the mind and the way we access it and use […]

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