A guide to sourcing more abundant energies and leaning into self-care through the slower, more gentle winter months. I’ve been thinking a lot about January and the expectations we put on it as the time for change. The first thing to note here, is that what’s right for one person won’t necessarily be right for […]

Women’s circles are sacred space for self-reflection, sharing and connection to self and others in a completely non-judgemental setting. Women gather to share stories, deepen identities, shape their way of being and bring a sense of healing to their lives. They meet in circle to share joy, mark the passing of events, share pain, be witnessed or just to connect.

Somatic coaching focuses on the connection through the body to help people make meaningful changes in their lives. The word “somatic” comes from the Greek word for body and this approach recognizes that our thoughts, emotions, and behaviours are deeply influenced by our physical experiences, sensations, and the information stored in our body over time. […]

As a child I always lived life somatically. Everything I experienced arose from what I now know to be the fields of interoception (what I’m feeling inside my body) or exteroception (sensations outside of my body). I lived life outdoors, fully connected to nature and I would take great delight in running through the fields, […]