How often have you looked at someone and thought, “They’re not worthy of that great job, relationship, income, or any other factor.” I’m guessing that if you do at all, it’s an extremely rare occurrence—because why would we even think that way? Who gets to decide whether someone is worthy of the experiences in their […]

Do you find yourself putting in the hard work with your business, but something just doesn’t right? The results you should be getting just don’t come. Having worked with countless clients, I’ve found that no matter the challenge, their problems often relate back to the health of their self-worth. For most of us, the belief […]

When I discovered the term “empath” and realised that it perfectly explained a host of unusual experiences that I thought were peculiar to me, it was like the lights went on and I felt less alone.Things like being careful with my energy, managing how often I’m around people, needing a lot of quiet time and […]

Perfectionism doesn’t always look perfect. In fact, it rarely does. It often looks like exhaustion—pouring every ounce of yourself into something, convinced that if you just get it right enough, work hard enough, or control every last detail, you’ll finally feel safe, successful, or worthy. It looks like juggling too many things, stretching yourself thin, […]