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The Secret Life of the Sensitive

Katy Murray Coaching

When I discovered the term “empath” and realised that it perfectly explained a whole host of unusual experiences that I thought were peculiar to me, it was like the lights went on and I felt a lot less alone.Things like being careful with my energy, managing how often I’m around people, needing a lot of […]

Is our pain always “trauma”?

Katy Murray Coaching

Trauma has become the popular go-to diagnosis in the healing space over the last few years….and with that has come a lot of positive change, of course. It has highlighted the importance of the body in our experience and also looking at the different ways we can support through therapeutic intervention. There have been many […]

Woman floating on water

How pleasure opens the door to healing

Katy Murray Coaching

How pleasure opens up our body to recieve more pleasure and can support in the regulation of the nervous system

Sunlight and shadow on a womans hands

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