If you think leadership isn’t relevant to you, because you don’t hold a senior position or manage a team, it’s time to reframe what being a leader means in today’s world. It’s not just about hierarchy or authority; it’s about influence, vision, and the ability to create meaningful change. It’s about how you show up, […]

When I discovered the term “empath” and realised that it perfectly explained a host of unusual experiences that I thought were peculiar to me, it was like the lights went on and I felt less alone.Things like being careful with my energy, managing how often I’m around people, needing a lot of quiet time and […]

Perfectionism doesn’t always look perfect. In fact, it rarely does. It often looks like exhaustion—pouring every ounce of yourself into something, convinced that if you just get it right enough, work hard enough, or control every last detail, you’ll finally feel safe, successful, or worthy. It looks like juggling too many things, stretching yourself thin, […]

Somatic coaching focuses on the connection between the mind and body to create meaningful, lasting change. The word “somatic” comes from the Greek word for body, and this approach recognises that our thoughts, emotions, and behaviours are deeply influenced by our physical experiences, nervous system responses, and the information our bodies have stored over time. […]