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What is leadership? If you think this might not be for you, because a leader is someone with organisational seniority or who runs a team of people, then it’s time to take a fresh look at what leadership is and how it’s impacting businesses today. A leader inspires, guides, and influences others to work towards […]

When I discovered the term “empath” and realised that it perfectly explained a whole host of unusual experiences that I thought were peculiar to me, it was like the lights went on and I felt a lot less alone.Things like being careful with my energy, managing how often I’m around people, needing a lot of […]

Perfectionism doesn’t always look perfect. What it really is, is a set of beliefs that suggest that sustained effort, a certain level of “rightness”, pouring all of ourselves into everything or trying to control the outcome will give us what we want. In other words, looking for safety through achievement and often at the expense […]

Somatic coaching focuses on the connection through the body to help people make meaningful changes in their lives. The word “somatic” comes from the Greek word for body and this approach recognizes that our thoughts, emotions, and behaviours are deeply influenced by our physical experiences, sensations, and the information stored in our body over time. […]