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Perfectionism doesn’t always look perfect

Katy Murray Coaching

Perfectionism doesn’t always look perfect. What it really is, is a set of beliefs that suggest that sustained effort, a certain level of “rightness”, pouring all of ourselves into everything or trying to control the outcome will give us what we want. In other words, looking for safety through achievement and often at the expense […]

The damage of good-girl programming

Katy Murray Coaching

In this post I explore the impact of good-girl programming and how we let go of it to reclaim our wild, feminine selves.

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