Drop into this space for expansive thoughts and resources on all things bodymind, healing and our lived experience.
Somatic coaching focuses on the connection through the body to help people make meaningful changes in their lives. The word “somatic” comes from the Greek word for body and this approach recognizes that our thoughts, emotions, and behaviours are deeply influenced by our physical experiences, sensations, and the information stored in our body over time. […]
When I discovered the term “empath” and realised that it perfectly explained a whole host of unusual experiences that I thought were peculiar to me, it was like the lights went on and I felt a lot less alone.Things like being careful with my energy, managing how often I’m around people, needing a lot of […]
Perfectionism doesn’t always look perfect. What it really is, is a set of beliefs that suggest that sustained effort, a certain level of “rightness”, pouring all of ourselves into everything or trying to control the outcome will give us what we want. In other words, looking for safety through achievement and often at the expense […]
What if your shadow had a different story to tell?What if the things that you pushed down inside, your pain, your “weaknesses” were actually the pathway to your freedom?Every belief, emotion, story or block is a step further on your path to mastery of life?Every shadowy moment of your human experience was actually an initiation, […]
I’m feeling more and more personally and collectively, the importance of coming into relationship with our shadow. For many years, I suffered with the darkness of my thoughts, emotions and the swirling nature of inner demons that pulled me under. The label I gave it was depression. It wasn’t until my mid 30s that I […]
Trauma has become the popular go-to diagnosis in the healing space over the last few years….and with that has come a lot of positive change, of course. It has highlighted the importance of the body in our experience and also looking at the different ways we can support through therapeutic intervention. There have been many […]
A guide to sourcing more abundant energies and leaning into self-care through the slower, more gentle winter months. I’ve been thinking a lot about January and the expectations we put on it as the time for change. The first thing to note here, is that what’s right for one person won’t necessarily be right for […]
Grab a virtual coffee with me
Let’s CONNECT
If hearing about my work has ignited something in you and you’d like to get together human to human to find out more, or if you are ready to book and start your journey, then I’d love to share some real time with you. Book a free informal chat here.
OR FOR GENERAL ENQUIRIES, PLEASE EMAIL:
HELLO@KATYMURRAY.co.uk
TAKE MY FREE QUIZ