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The Secret Life of the Sensitive

Katy Murray Coaching

When I discovered the term “empath” and realised that it perfectly explained a whole host of unusual experiences that I thought were peculiar to me, it was like the lights went on and I felt a lot less alone.Things like being careful with my energy, managing how often I’m around people, needing a lot of […]

Perfectionism doesn’t always look perfect

Katy Murray Coaching

Perfectionism doesn’t always look perfect. What it really is, is a set of beliefs that suggest that sustained effort, a certain level of “rightness”, pouring all of ourselves into everything or trying to control the outcome will give us what we want. In other words, looking for safety through achievement and often at the expense […]

Embracing the Shadow

Katy Murray Coaching

I’m feeling more and more personally and collectively, the importance of coming into relationship with our shadow. For many years, I suffered with the darkness of my thoughts, emotions and the swirling nature of inner demons that pulled me under. The label I gave it was depression. It wasn’t until my mid 30s that I […]

My journey with social anxiety & advice for recovery

Katy Murray Coaching

What is social anxiety, what causes it, how can we work with it and my personal story.

How pleasure opens the door to healing

Katy Murray Coaching

How pleasure opens up our body to recieve more pleasure and can support in the regulation of the nervous system

Sunlight and shadow on a womans hands

Why the Women’s Circle is such a healing space

Katy Murray Coaching

Women’s circles are sacred space for self-reflection, sharing and connection to self and others in a completely non-judgemental setting. Women gather to share stories, deepen identities, shape their way of being and bring a sense of healing to their lives. They meet in circle to share joy, mark the passing of events, share pain, be witnessed or just to connect.


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If hearing about my work has ignited something in you and you’d like to get together human to human to find out more, or if you are ready to book and start your journey, then I’d love to share some real time with you. Book a free informal chat here.