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Perfectionism doesn’t always look perfect. What it really is, is a set of beliefs that suggest that sustained effort, a certain level of “rightness”, pouring all of ourselves into everything or trying to control the outcome will give us what we want. In other words, looking for safety through achievement and often at the expense […]

Three questions that I think might really support you on your journey to healing these cycles and also to working in relationship with your emotions.

How pleasure opens up our body to recieve more pleasure and can support in the regulation of the nervous system

Women’s circles are sacred space for self-reflection, sharing and connection to self and others in a completely non-judgemental setting. Women gather to share stories, deepen identities, shape their way of being and bring a sense of healing to their lives. They meet in circle to share joy, mark the passing of events, share pain, be witnessed or just to connect.

As a child I always lived life somatically. Everything I experienced arose from what I now know to be the fields of interoception (what I’m feeling inside my body) or exteroception (sensations outside of my body). I lived life outdoors, fully connected to nature and I would take great delight in running through the fields, […]